food - our natural resource for clean energy and mental clarity everyday
Our Services
1
Weekly Nutrition Coaching
Eating healthy doesn't have to be overwhelming. As a certified nutrition coach, I'll teach you how to make small changes that lead to noticeable results. With weekly Zoom or phone consultations and personalized nutrition plans, you'll have the support you need to achieve optimal wellness. Get started today and take the first step towards a healthier you.
2
7 Day Nutritional Plan
My nutrition services offer custom 7-day healthy meal plans that are tailored to your unique needs. I will work closely with you to create a specialized plan to fit a sedentary, light, moderate or very activate lifestyle. I believe that a balanced, healthy diet is critical to daily sustained energy, I am committed to providing my clients with the tools they need to achieve thisd.
3
Nutrition PDF Booklet
My pre-made nutrition booklet is a valuable resource for anyone looking to improve their health. Providing a detailed list of necessary foods, the amount of water needed and the amount of sleep per night required for optimal health. This booklet is useful for those who don't know much about nutrition, as well as for experienced health enthusiasts who want to track their intake and stay on track for their goals.
In this fast-moving life, we can often neglect proper meals and snacks as we rush to the next thing vying for our attention.
​
With over 20 years of study and research, coaching others in person, and as an online coach, the greatest learning has been using myself as "practice," I've come to appreciate what's really important, with taking care of these vessels we have.
It's quite simple... we get back to the basics!
​
I've done the gym rat lifestyle; abs, fitness show, building muscle mass, running races, and biking while setting personal records, counting everything I ate, but for those of us who are done with nit-picky, micro-managing diets, I want to guide women how to function as intended while not obsessing.
​
Check out my closed women's only Facebook account, if you're led to hop in to learn, and maybe even share your own personal success.
​
​
.
